De 12h à 15h00
Studio de Montpellier
Dimanche 24 novembre de 12h à 15h, Fernando vous invite à le rejoindre pour une pratique de 2 heures d’inversions yoga
In this workshop we will explore the bases more representatives to achieve these kinds of postures upside-down, it will be explained a little about so we will use postures like sirsasana, pincha mayurasana and adho mukha vrksasana to have a direction in the sequence.
The elements we are focusing are wrists/hands/forearms/head, shoulders/scapula, core, pelvis/hip, and hip flexors. We are starting with a soft practice, giving the mobility to the most important parts of the body so we get warm and then reach deeply in the practice. Also, I will speak a bit about the alignment that creates a relation with the strength, so, high alignment – less strength and vice versa.
At the end, we will explore the inversions through some variants of the main postures (pincha mayurasana or adho mukha vrksasana). After the exploration, we will come back easily and soft, focusing in the stretch of shoulders, wrists and hip flexors, as well as the rest parts of the body before entering to savasana.
Multilevel. All kind of people who is having a regular (constant) yoga practice or
similar, so they want to explore a way to learn something about inversions.
directement auprès de Fernando :
WhatsApp +52 22 81 26 00 82 ou IG f3rechy